To start you off, I think it’s important to provide some credible resources for tips, counseling, and referrals for you and your family on coping with coronavirus anxiety.
Taking Care of Your Behavioral Health: Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak Substance Abuse and Mental Health Services Administration (SAMHSA) https://store.samhsa.gov/system/files/sma14-4894.pdf
SAMHSA’s Disaster Distress Helpline 1-800-985-5990 / SMS: Text TalkWithUs to 66746 / TTY: 1-800-846-8517
SAMHSA’s National Helpline 1-800-662-HELP treatment referral information service
National Suicide Prevention Lifeline English: 1-800-273-TALK (8255) español: 1-888-628-9454 TTY: 1-800-799-4TTY (4889)
(Residents of Alachua County FL) Alachua County Health Department has created a call center for the community to address questions about testing and any concerns with COVID-19. ACHD COVID-19 Call Center 352-334-8810
GoodRx Free Screening and Triage https://heydoctor.goodrx.com/services/coronavirus?utm_source=blog&utm_medium=banner&utm_campaign=covid_19&utm_content=doctors_note Provides patient evaluation based on medical history, symptoms, and recent travel; counseling and education based on CDC guidelines; recommendations on how and when to use social distancing or home isolation; and advice for when to seek testing or urgent medical attention.
My free eBook talks about slowing life down and offers easy to implement strategies; Seven Actions To Kick Start Fat Burning Without Going To The Gym https://www.PrimalPrescribed.com (click Free Fat-Burning Offer button)
Over the next several days, I’ll be sharing more on anxiety management in multiple posts/blogs. Here’s a preview on what’s to come:
· Home Exercise Program
· Relaxation/Calming Techniques and Strategies
· Alleviating Anxiety Through Nutrition
With love and care...Tressa