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  • Writer's pictureTressa

List Of Resources For Tips, Counseling, and Referrals On Coping With Coronavirus Anxiety

To start you off, I think it’s important to provide some credible resources for tips, counseling, and referrals for you and your family on coping with coronavirus anxiety.

  • Taking Care of Your Behavioral Health: Tips for Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak Substance Abuse and Mental Health Services Administration (SAMHSA)

  • SAMHSA’s Disaster Distress Helpline 1-800-985-5990 / SMS: Text TalkWithUs to 66746 / TTY: 1-800-846-8517

  • SAMHSA’s National Helpline 1-800-662-HELP treatment referral information service

  • National Suicide Prevention Lifeline English: 1-800-273-TALK (8255) español: 1-888-628-9454 TTY: 1-800-799-4TTY (4889)

  • (Residents of Alachua County FL) Alachua County Health Department has created a call center for the community to address questions about testing and any concerns with COVID-19. ACHD COVID-19 Call Center 352-334-8810

  • GoodRx Free Screening and Triage Provides patient evaluation based on medical history, symptoms, and recent travel; counseling and education based on CDC guidelines; recommendations on how and when to use social distancing or home isolation; and advice for when to seek testing or urgent medical attention.

  • My free eBook talks about slowing life down and offers easy to implement strategies; Seven Actions To Kick Start Fat Burning Without Going To The Gym (click Free Fat-Burning Offer button)

Over the next several days, I’ll be sharing more on anxiety management in multiple posts/blogs. Here’s a preview on what’s to come:

· Home Exercise Program

· Relaxation/Calming Techniques and Strategies

· Alleviating Anxiety Through Nutrition

With love and care...Tressa


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