top of page

Reset-21 Program 

Yes, you do have the power to be a fat-burning beast and become lean, strong, energetic and healthy! Twenty-one days represents a benchmark in the gene reprogramming process and is also believed by many experts to be the length of time required to eliminate old habits and replace them with new ones. Your ideal body composition and harmony require a true habit and lifestyle change. When you make a sincere effort to follow this program for 21 days, you set into motion a transformative experience for your life, one that will take you on a journey to optimal health for as long as you remain on the Primal path. 

The 8 Pillars of the Program: 





Yes, You Really Can Reprogram Your Genes 

The Clues to Optimal Gene Expression are Found in Evolution


Your Body Prefers Burning Fat Over Carbohydrates 

80% of Your Body Composition Success Is Determined by How You Eat ​





Grains are Totally Unnecessary 


Saturated Fat and Cholesterol are Not Your Enemy 


Exercise is Ineffective for Weight Management 


Maximum Fitness Can Be Achieved in Minimal Time With High Intensity Workouts 

How it works

For less than $200, you will be given daily challenges for each of the 21 days in the program, valuable resources, and tools to optimize your success, and a guided journal to track and reference your daily experiences. Tackling these challenges will give you the knowledge and practical experience to custom design an enjoyable, flexible primal lifestyle over the long term. At no time should you feel overburdened, overstressed, or exhausted by these challenges. For the most part, they require minimal time and are appropriate to all levels of fitness. Day 1 starts on Monday. On the Saturday prior to the start of each of the 3 weeks, there will be an essential group meeting lead by Tressa where we come together for instruction, discussion, insight, and support. At the end of the 21 days, we will meet on the Saturday following Day 21 for the 4th and final time to share our experiences and outcomes.

bottom of page