Helpful References

We've included these additional resources to maximize your understanding and achievements with confidence and convenience.

Primal-Aligned Foods
Foods To Avoid
Primal Food Shopping List
Best Places To Shop For Healthy Options
Dirty Dozen / Clean 15 Food List
Guide For Healthiest Options
Primal Food Pyramid
Primal Fitness Pyramid
Lift Heavy Things--PEMs
Know Your Heart Rate Zones