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Helpful References
We've included these additional resources to maximize your understanding and achievements with confidence and convenience.
Primal-Aligned Foods
PrimalApproved.pdf
Foods To Avoid
PrimalAvoid.pdf
Primal Food Shopping List
Best Places To Shop For Healthy Options
Dirty Dozen / Clean 15 Food List
Guide For Healthiest Options
Primal Food Pyramid
FoodPyramid.pdf
Primal Fitness Pyramid
FitnessPyramid.pdf
Lift Heavy Things--PEMs
Know Your Heart Rate Zones
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